Organic FoodsMore or less a decade, various investigations have been conducted comparing the nutritional properties of organic foods and food of intensive farming, pesticides or genetically modified seeds.

The results so far favor the first and the last survey by European Project Quality Low Input Food (QLIF) showed that fruits and vegetables grown organically or organically have up to 40% more antioxidants than conventional foods. In relation to studies of milk, it was shown that organic milk has up to 60% of healthy fats such as Omega 3 acids and conjugated linoleic acid.

We also know that organic foods concentrate certain substances less harmful to our health, such as pesticides, insecticides and additives commonly used in intensive farming.

While it is important this information is also important to consider the quality and labeling of organic foods, properly to ensure the safety of its production, as they still control in these crops is not well done.