The role of lifestyle

Men are given a higher predisposition to genetic level of illness from cardiovascular diseases. They may also suffer from a disease exclusively of men, prostate cancer. The lifestyle and dietary choices more or less healthy play an important role in both prevention and treatment of these diseases.

Recent analysis of National Health Survey, Ministry of Health, shows the way of life and power of men (also women) that directly influence short, medium or long term health. There is sufficient evidence to believe that, by modulating the power in youth, you can avoid many of the chronic and disabling diseases that affect a large proportion of adult males.

Fast and lunch harmful

Many are the efforts that the Ministry of Health and public and private institutions are aimed at promoting the habit of breakfast. Without forgetting that this is a food problem child, data from men who do not comply with this custom can not be ignored. According to the survey, many young people (some of them parents of young children) that sets a good example for their children in this important dietary habit. 5.6% of men between 25 and 44 years did not eat breakfast, 18% only takes liquid (coffee, tea or chocolate milk) and 2% accompanies the fruit drink or juice. Although the latter is more consistent breakfast is not enough to break the overnight fast. Similar customs are older men. Even fewer are not usually eat breakfast at all (2.86%), are some more who are too frugal breakfast (23.56%).

- The social custom of going to the bar and eat a snack with wine or beer may accentuate the imbalance in the diet -

This problem is resolved within hours if it is customary to lunch. Anyway, the problem may persist depending on the type of lunch. The social custom of going to the bar and eat a sausage sandwich or tortilla (most often) accompanied by wine or beer, usually with sweetened coffee later, you can increase the excess. If repeated often the same foods, the fat and sugar overload for the body is going to affect the levels of these nutrients in the blood.

When you’re young, the body is able to modulate efficiently the nutrient overload. But as the years pass is when, from one year to another, one is diagnosed in a routine analytical having altered levels of cholesterol, triglycerides, glucose and uric acid. The fat and calorie lunches as part of an unbalanced diet eventually take its toll. With age, bad habits are harder to change, but are necessary to prevent major health problems and disabling.