Nutrition and Diet Tips

Do you have questions about the Medifast diet? If you do … we have answers! As someone who keeps a number of popular websites and magazines on weight loss and meal replacement diets, I have answered LOTS of common questions about Medifast …. the obvious, to the dark! (One man asked if it was his impact sexual life with his wife, newly married!) Let’s take a quick look at some of the most common and main questions you receive, and see if we can not give you some of the answers you are looking for in consequence. Read on ..:-)

Q: Is Medifast a high or low carbohydrate diet?

A: While it is not necessarily classified as such, Medifast is a low-carbohydrate diet in principle. The program actually is deceptively low in calories, which is why so many friends have had great results so quickly.

Q: Ok – How many calories are low?

A: Good question! Depending on what you prepare for your “lean and green” choice, which will take place from 1000-1200 calories per day. There are some people who actually do even a little less! (Although I like to keep it at 1000 or up)

Q: I heard a lot about Lean and Green …. What exactly?

A: Your choice, 7 ounces of fish, chicken, tofu or lean meat in combination with all the vegetables you can eat! (Or at least that’s the amount you prepare ..:-) Essentially, this is your daily dinner and a meal than in packaging and comes in a package of replacement.

Q: I am familiar with the weight Citizen. Are there any local meetings for Medifast?

A: Probably not. Although you can create your own … Medifast program has been designed for men and women on the go and not to those who have much time for meetings ..:-) There are a lot of online support, and lots of forums, recipes and friends should you need them!