The hygienist, hygiene and diet appear in the late eighteenth century as a movement that relates to our environment and our physical and emotional health.
Disclose the hygiene Hygiene is Vital life patterns that are ideal to maintain or regain health.

Some basic guidelines hygienism
* Be in continuous contact with nature, walking in the countryside whenever possible, be aware of the changing seasons, day and night rhythm, and so on.
* Practice exercise, sleep the hours needed to avoid unnecessary stressful situations.
* Forgoing full of chemicals, avoid medications, as far as possible. Do not use chemical cosmetics, wear natural fiber-based, avoiding the use of chemical hygiene and household cleaning, etc..
* To heal our emotions, be surrounded by a positive, resolve “outstanding issues” with other people, we work on what personal satisfaction, laughing, dancing, etc..
* Practice time fasting to detoxify our body.
* Diet rich in fruits, vegetables, sprouts, nuts and legumes adapted to each case and trying to respect the compatibility between foods.

What is the diet hygienist

The hygienist diet is that food is a basic factor in our health.
Food must be grown in a healthy way for us and ignoring environmental chemicals, additives, etc..
Avoid, where possible, foods of animal origin to prevent the suffering of animals while we have a healthier diet.

Be consumed generally crude in order to maintain all its properties, which are food for the station.

At lunchtime we must respect the combination of diet food or decoupled and therefore we should not mix proteins (meat, fish, legumes, milk, etc..) With carbohydrates (oats, rice, wheat, rye, barley, corn, quinoa, pasta, bread, potatoes, etc.). because our digestive system makes different juices for each food group. Nor can we mix in the same food, fruit and vegetables or sweet and sour fruit.

In general the diet is rich in fruits, vegetables, sprouts, seaweed, nuts and vegetables and avoid salt.

Did you know that diet hygienist …?

Hippocrates, centuries before Christ, and laid the foundation of the hygienist in proclaiming “Let your food be your medicine and your medicine be your food”. Pythagoras, Leonardo da Vinci and Mahatma Gandhi have been, among many others, famous hygienists.

In the nineteenth century include Isaac Jennings, Sylvester Graham and John H. Tilden.

In the twentieth century people like M. Shelton, Manuel Capo Lezaeta or teacher (among many others) give a new impetus to the movement hygienist.