lose weightUsing negative calorie foods to lose weight is a relatively new and controversial idea that has attracted a lot of attention. It may sound impossible, and if you’re skeptical, a little research will show that the concept behind the negative calorie food is really very simple and easy to use in your plan of weight loss.

The negative calorie foods are essentially foods actually contain fewer calories than it takes to digest them. For example, you can eat a piece of fruit contains 60 calories, but your body uses 75 calories to digest the fruit. Essentially just burned 15 calories eating. Most of the negative calorie foods are also very rich in vitamins, minerals and other nutrients that may benefit your health. Eat more of these foods do not typically cause weight gain, but can actually cause weight loss. Because of this, when you eat negative calorie foods you can eat larger portions more often, which can in turn speed up your metabolism. A faster metabolism also influences weight loss.

Examples of negative calorie foods include broccoli, cabbage, watermelon, carrots, tomatoes, spinach, turnips, cucumbers, pineapple, papaya, pomelo, and cauliflower.

Of course, you should not limit your daily diet foods negative calorie fair. Your body needs food from other sources as well. Include meats with fewer calories and low fat, dairy, and grains in your diet. When you eat negative calorie foods, making healthy choices with other foods you eat, and exercise regularly, you can see significant results in weight loss.