If, for example, eat a plate of pasta the blood sugar level will rise, to be followed by a huge release of insulin to counteract this hyperglycemia. This sugar is stored in the liver and muscles as glycogen to be used when necessary. When you use the first exercise muscle glycogen, which is why having a toned body helps you burn more energy. When these stores are filled, the remainder is converted into fat, no more.
Always choose whole grain foods: key to stave off hunger

Similar foods may have different effects on blood sugar and food are then separated in slow or fast absorption. The quick release include white bread, white rice, pastries, honey, sugar rising as fast as a rocket. They give a quick energy rush that makes us feel good for a very short time, because just as fast.

Carbohydrate slow absorption, proposed by the glycemic index diet, such as whole wheat pasta or brown rice stable energy supplement for a longer time period, and hence help in balancing blood sugar. This also shows that we have more controlled appetite because there will be lows to send us the signal that we need to get the sugar (glucose) with more food.

The potato diet can lose weight up to a kilo per day for a week, although it is possible to do two days a month if it is desired to maintain weight.

The diet of potato type of diet is coupled to one based on the consumption of potatoes, so it can be very attractive for those who like many potatoes also allowed to eat so many potatoes as desired and is unique and the benefit that it is a rich food with a high level of potassium.

Furthermore it is recommended to drink about two liters of water per day and perform some type of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat.

Procedure

For desyugar

* Natural fruit juice.
* Coffee or tea.

To eat

* Roasted Potatoes (with skin) seasoned with herbs, preferably without fat as butter or margarine.

For dinner

* Baked.
* Coffee or tea.

The artichoke diet can lose weight three kilos in a week while detoxifying the body and can contribute to the health of the body using all the benefits that come with this plant.

It is known that the artichoke is a rich herb that promotes biliary function, improves digestion of fats, helps eliminate toxins via the kidneys and is laxative and diuretic. With all these properties the artichoke has a purifying effect as it helps eliminate fluids which tend to be one of the main reasons for overweight. All of these reasons, the diet of the artichoke is a favorite for the fact and quickly have a positive impact on weight.

Procedure

For breakfast

* Fruit to taste (avoid abusing the banana).
* Coffee or tea with skimmed milk.

For lunch at midmorning

* A yogurt to taste.

To eat

* Recipe of artichokes to taste.

Picnic

* A whole-grain toast with cheese.

For dinner

* Artichoke Recipes ensuring that they are light and avoid fat.

With this diet and by undertaking regular exercise, weight loss is easily achieved and maintain the desired weight. Furthermore, it is advisable to see a specialist diet that can adapt to our needs and characteristics.

The diet to lose weight in just two days allows this, lose weight and detoxify the body over a period of two days.

This diet is specially designed for those occasions when, after a meal or abuse binge body is completely disordered and unbalanced. The calorie level of this diet system activates the body’s fat burning and removing excess toxins to leave the body ready to engage in normal life again.

In addition low levels of calories in this diet do not allow for a period exceeding two days as it could lead to lack of nutrients or other consequences which is advised only in cases of health and enjoy the specialist supervision.

Procedure

For breakfast

* An apple smoothie.

For lunch at midmorning

* A tomato and an apple.

To eat

* Vegetable soup without fat.
* A glass of orange juice.
* Fruit salad to taste.

Picnic

* Tea with sweetener
* An orange.

To obtain optimal results with weight loss diet for two days, it is advisable to follow certain habits like drinking approximately two liters of water per day or physical exercise regularly. This kind of habits not only help you lose weight but contribute to improving the quality of life.

The diet of salad is ideal for the summer because the combination of plants contributes to the organism, a unique cooling sensation.

Furthermore, the diet of salads is very flexible because you can get to do many different food combinations, which allows suit the taste of each person and each situation.

Another remarkable advantage of the diet of salads is that vegetables contain large amounts of water which contributes to the hydration of the skin and they contain large amounts of vitamins that prevent cell oxidation and aging of the organism.

Procedure:

You can organize and combine the salad based on the tastes and needs of each person.

Salad, Los Angeles.

* Two cups of chopped cabbage with julienne finite.
* 10 olives.
2 cups chopped tart apples.
* 3 finite cut lettuce.
* 5 radishes.
* 4 tablespoons seasoning salt, vinegar and olive oil.

Salad, Refreshing.

* Cabbage cut into julienne finite.
* One cup of unsweetened sliced pineapple.
* Garnish with pineapple juice and curd.

Salad, French

* Lettuce finite cut.
* A little chopped tomato.
* 80 grams of boiled beans.
* Half chicken breast grilled without the skin and cut in small pieces.
* 50 grams of fresh cheese into pieces.
* One tablespoon of lemon juice.
* A boiled egg cut into pieces (only lighter).
* 2 or 3 black olives.

Salad, Red

* 150 grams of beetroot cut into cubes.
* 150 grams of boiled potatoes.
* 50 grams of chopped onion.
* 20 grams of oil.
* A boiled egg.

Orange Salad

* 100 grams of carrots into pieces.
* 100 grams of radicheta.
* A pinch of salt.
* Juice of one lemon.
* One tablespoon of olive oil.

These salads are some examples of the variety of food combinations through which they can be rich and healthy salads.

This diet is based on consumption, among other things, rice and fruits which contain no sodium or chloride. Furthermore, this reason is that monitoring should not continue this diet for over a month.

Kitchen must be 300 grams of rice daily and that is the amount of rice will be consumed throughout the day. To cook the rice should be washed and wrung in a sealed pot with three more quantities of cold water. You have to let the rice boil and simmer for 5 minutes until water evaporates completely.

To flavor the rice should be replaced with honey, salt, brown sugar, cinnamon or fruit.

Procedure:

For breakfast

* 1 orange or apple juice or grapefruit.
* 1 bowl of rice with honey and sliced fruits, except bananas and nuts.

To eat

* 1 bowl of rice with cinnamon, prunes and raisins.

Picnic

* 1 apple or fruit in season to taste.

For dinner

* 1 piece of fruit different from a snack and in case you keep hungry, eat a banana.

It is important not to prolong this diet more than a day because it could cause disorders in the metabolism of the individual. On the other hand will recommend drinking plenty of water as it not only detoxifies the body but also helps to eliminate fats and combat fluid retention that causes swelling.

The diet to deflate the body in one day is not indicated for people with diabetes and is recommended under the supervision of a specialist.

Procedure:

For breakfast:

* 1 or 2 cups of weak tea with a slice of lemon and a teaspoon of honey.
* 1 natural fruit juice and sugar to taste.

For lunch at midmorning

* 1 natural yogurt.

To eat

* 1 soup or salad vegetable or tomato juice.
* 1 vegetable salad dressed with lemon.
* 1 light tea with a slice of lemon and a teaspoon of honey.

Picnic

* 1 vegetable broth.

For dinner

* 1 cup fat-free broth.
* 1 serving of steamed vegetables.
* 1 vegetable salad.
* 1 cup of tea with a slice of lemon and a teaspoon of honey.

Before this diet was recommended to go to a specialist who can indicate what kind of diet is best suited to the characteristics and needs of each person.

The diet of papaya, mango and soursop sent by Elicaro and tells us that with the completion of this diet can lose weight up to 10 kilos in 25 days.

This is a decoupled type of diet that focuses exclusively on dinner while breakfast and meals can continue as normal. Anyway, if you want best results Elicaro advised that during the 25 days follow a diet low in calories and suggests a reduced calorie diet of 900 calories.

The procedure of the diet is very simple and not too much effort lies in what can be done anywhere and in any situation.

Procedure:

This diet is divided into 3 phases

The 1st phase: lasts 5 days in which to dine only papaya (regardless of breakfast and lunch) to feel full.

The 2nd phase: The next 5 days is also dine papaya or mango until you feel completely satisfied.

Stage 3: In the past 15 days only to feel full dinner soursop.

It is recommended not to make this diet more than 25 days since their calorie intake is very low and its continuation would cause serious health disorders.

On the other hand are advised to see a specialist to take advice and monitor the implementation of the diet.

Beating Cholesterol is primarily monitor his diet. Here are some tips to help you out.

Some priorities dietary

The anti-diet cholesterol priorities are now well defined. These include:
* Reduce intake of total fat, which should not exceed 30 to 35% of total calories (instead of 40 to 42% more often now);
* Reduce saturated fatty acids that cause an increase in cholesterol (especially the “bad” LDL cholesterol). They are made with butter, foods of animal origin (meat, eggs, cheese, whole milk), but the croissants and pastries, as well as some industrial products such as cookies, casseroles, etc.;
* Focus on fatty acids, unsaturated (poly and monounsaturated) beneficial: they allow for a reduction in total cholesterol and LDL (this is especially true of polyunsaturated fatty acids) while preserving the “good” cholesterol (HDL through monounsaturated fatty acids). These fatty acids are supplied by vegetable oils (sunflower oil, corn, rapeseed, are rich in polyunsaturated fats, olive oil and peanut oil contain mainly mono unsaturated), margarines made from these oils, fruits Dried oilseed oily fish from cold seas (which provide highly polyunsaturated fatty acids);
* Limit dietary cholesterol, in some cases as high cholesterol, may play an important role in raising blood cholesterol. It is present in animal fats (butter, fat meats and cheeses), and especially abundant in organ meats and egg yolk;
* Increase anti-oxidants are protective than the vitamins C, E and beta-carotene, carotenoids, polyphenols: these elements are provided mainly by fruit and vegetables;
* Diet if overweight, even if only a few pounds only: it is always beneficial for the blood constant, and sometimes that is enough to correct the excess cholesterol.

Daily
In practice, follow these priorities is to follow some simple rules:
* Replace butter with margarine plant rich in polyunsaturated fatty acids (and possibly enriched in phytosterols (plant origin antioxdants): Studies show that consuming 20 grams per day of this type of margarine – a contribution of 3 g phytosterols – lowers average 10% rate of blood cholesterol);
* Use either a vegetable oil blend (type Isio 4), 2 oils: olive oil (or peanut) + sunflower oil (or corn or nuts), to obtain an optimal balance of fatty acids;
* Eat low fat dairy products (skim or low-fat milk, low fat cheese) to reduce the intake of saturated fatty acids, while continuing to benefit from their rich nutrient, calcium and protein in particular;
* Avoid cold cuts, with the exception of cooked ham or raw (taking care, however, remove visible fat) and pastries;
* Eat fish if possible 2 to 3 times per week, choose lean meats (always remove the fat visible, avoid meat “parsley”);
* Do not exceed 2 eggs per week (but white can be eaten without restriction);
* Emphasize fruits and vegetables (in canned or frozen any).

If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus.

A balance must

Fruits and vegetables, allies against any cancerAvant, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible of the diverse contents of your plate. Moreover, it is necessary that your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), your physical activity and your general condition (pregnancy, diabetes) to avoid excess.

Fruits and vegetables first!

Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have evaluated the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, people who consume too few have a risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols. Several studies put forward including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.

Smokers beware!

But these protective effects of plants depend on many factors. They can sometimes change dramatically by all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have therefore tried * to give supplements to smokers. Instead of protecting them, this has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables by the case!

Choose your allies

You must consume between 400 and 800 g per day plant. As stated by the Campaign Secretariat of Health of November 2001, this corresponds to 5 fruits and vegetables per day minimum. Purchased fresh, they bring all their nutritional qualities. But you can also buy canned or frozen. Some fruits and vegetables have a protective role specifically highlighted by recent studies:
* Tomatoes, peppers, carrot
And all other pigmented vegetables. These vegetables are extremely rich in carotene, the antioxidant whose protective properties are studied for many years.
* Broccoli, Brussels sprouts, cauliflower
And all other varieties of crucifers. Several studies attribute to them a preventive role in the onset of breast or other female hormones.
* Cereals, prunes, peas
And all foods that contain fiber. Because they play a role “admittedly controversial” in preventing colon cancer.

And do not forget to eat in all cases at least five fruits and vegetables per day!