Nutrition and Diet Tips

The Mayo diet low calorie diet, with consumption ranging between 800 and 1 000 calories per day, lasting 14 days, so it falls under the category hypo-caloric.

Prohibits many foods such as fats, sugars, starches, vegetables and milk products, which should be checked by a professional before and during implementation.

It is based on consumption; fruit but in small amounts (preferably only grapefruit), up to 6 eggs a day, since these are rich in protein and calories as well as producing the characteristic fullness of your protein.

Also you can drink tea or coffee during the 14 days of the diet, whose directions must be followed strictly to ensure success.

This is your plan or typical menu:

Breakfast:

• coffee or tea (without sugar);
• 1 or 2 eggs (s) disc (s);
• 1 grapefruit;
• 1 cookie (the 1st week of the diet);

Lunch:

• 2 eggs (cooked without fat) or 100 grams of meat (to eat the sandwich with 2 eggs);
• tomatoes at will (with or without sauce);
• coffee or tea (without sugar);

Dinner:

• 2 eggs;
• salad at will (with or without sauce);
• spinach or celery or zucchini or cucumbers at will (with or without sauce);
• 1 slice of bread or a biscuit;
• 1 grapefruit;
• tea (without sugar).

With this plan is estimated to lose weight safely and fast: 5 to 7 kg, within 14 days of the plan (if performed to the letter).