The Cretan diet is simply a diet of humble people who leads a life of hard physical labor in the countryside, where meat and alcohol are reserved for special occasions, while the remaining products to be much more accessible, are widely consumed.

Cretan Diet

This rate rose to fame after the publication of a study in the 50s, whose conclusions were that the mortality rate for cardiovascular diseases of the Cretans is much lower than in other Western countries. The reason: food.

Paa emulate the Cretan diet is required to reduce fats and sugars. Second, the most important thing is knowing how to choose food: the amount does not matter too much, it is not necessary to weigh what you eat.

This menu based on healthy eating with fruits and fresh or dried vegetables, cereals, animal fats and little olive oil, which is the main source of lipids. The scheme includes fish, white meat and eggs several times a week, and fresh goat cheese and sheep.