Fruit SaladThis is a dietary regimen designed especially for those who need to lose weight only 1 kilo and quickly. It is a very simple plan to make, is based on the intake of black tea and fruit salad. If you do you will be strictly about 1 kilo weight loss in 2 ½ days.

If you are determined to implement this dietary regimen will have to have a sound health, drinking as much water as possible every day, drinking black tea, flavoring your tea with sweetener, fruit salad develop in-house and spice your meals with salt and a minimal amount of olive oil. You’ll have to repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 cup of black tea and 1 cup of fruit salad.

Midmorning: ½ low-fat yogurt.

Lunch: 50g. chicken or beef, 1 cup of black tea and fruit salad. You can eat the amount of fruit salad you want.

Mid-afternoon: 1 serving of jelly light.

Snack: 1 cup of black tea and 1 cup of fruit salad.

Dinner: 100g. choice of salad, 1 cup of fruit salad and tea. You drink the amount of black tea you want.