Regarding the first problem, what would those old managed to slim down a lot, it seems that the main victims of this process are women and that the point of the body where this sudden loss of youth is the face.

When taking this mechanism? If you do not want to grow old suddenly has to try to lose less than five pounds: it seems, in fact, precisely the threshold above which women suddenly develop a more marked than their age peers who have not lost weight. To be precise, the skin looks older than four years compared to the period before the weight loss. If you’re wondering who has been to develop this particular theory, then you know that what has been said so far has been studied and confirmed by the analysis conducted by researchers at Case Western Reserve University in Cleveland (Ohio), the group published the results of this research journal Plastic and Reconstructive Journal.

But how was it possible to get similar results? Simply looking at roughly 200 copies of twins and their body mass index ( BMI ) over a period of time that lasted about 2 years. At this time, specifically, all the components, mostly women, each pair of twins followed a diet very different between them. One twin was left free to follow their normal diet, while the other brother or sister was put on a diet until they reach a body mass index of four points lower than the family did not follow any diet.

Well the results and analysis of all bodies of the twins have shown that the brother who did not follow any diet was significantly and visibly younger than the twins put in the diet and with four points lower BMI. In particular, all women who have reduced their body mass index, which at the time of the study had more or less every 40 years, showed four years longer than non-twins diet. The aging was found mainly in the facial wrinkles through special extras after the diet.

But why has this happened? Experts have theorized that when you lose weight, weight loss is all about the body including the face of mass emptying should be to “discover” the older areas of the skin . The same study, to add another little curiosity, was carried out on other people considering their affective state. Divorced persons were older than married or single.

Losing weight is, however, a healthy practice that must be performed during periods of life in which he most needs and linking this action to a proper diet and a healthy lifestyle, because, otherwise, you may run into the opposite problem than hitherto described, ie where it is aging that leads to weight gain.

This problem is definitely an issue that so many know and few will marvel at the statement that best goes with age and the more you can gain weight. This is because usually, especially in Western populations, the more you “grow” old and becomes more or proceed to the elderly and the less you do physical activity . Life becomes much more sedentary and physical also an issue for those who make sport late in life tend to make fewer movements than when they were younger.

So the requirement of calories needed to maintain their body does not diminish, but not decreases, often, the contribution of these you do is much greater.

To translate a few words eats much more than you burn when you are older. At 65, for example, there is a need for 20% less calories than when you have 25 years.

Only one is, of course, to eat in the prosthesis and the same, if not more, and, therefore, tend to gain weight or accumulate pounds over time. Obviously this is not a rule but a hypothesis that may occur or not. The tendency to gain weight, in fact, is something that only the DNA of each of us can explain and that, therefore, depends very much on the metabolism of each person . This, in fact, is highly variable from person to person and is very decisive when related to the quality of food consumed.

Each person then needs a quantity of food necessary for sustenance, different from any other human being and that’s because everyone has a metabolism that goes to a different speed. If it is slow is better to refrain in appetite while those lucky enough to have a fast metabolism and eat more calories in a short time can be contained to a lesser extent in the eating. With advancing age there is also a natural slowing of metabolism and also why it is not always better stuffs himself with anti after a certain age, though in reality it is always better to eat a regular at any age.

DAY 1
Breakfast:
1 cup of coffee, 1 glass of skimmed milk
Snack:
1 low-fat yogurt
Lunch:
1 large salad, 1 slice of turkey breast grilled
Snack:
1 white or low-fat yogurt with fruit
Dinner:
1 large portion of spinach, 1 grilled chicken breast

DAY 2
Breakfast:
1 cup of coffee, juice of 1 grapefruit
Snack:
1 low-fat yogurt
Lunch:
1 large portion of grilled vegetables or boiled, baked sea bass 1
Snack:
1 white or low-fat yogurt with fruit
Dinner:
1 large portion of salad, turkey breast 1

DAY 3
Breakfast:
1 cup of coffee, 1 low-fat yogurt
Snack:
1 juice orange, grapefruit
Lunch:
1 large portion of mixed boiled vegetables (no potatoes), grilled with lemon sole 1
Snack:
1 white or low-fat yogurt with fruit
Dinner:
1 large portion of julienned carrots or boiled, 1 steak of veal or beef grilled

Schedule 1

Breakfast: 1 cup skim milk 1 tablespoon of oat bran . 1 fresh fruit.
Mid Morning: 5 green olives.
Lunch: 2 cups cold water 1 cup of soup or light. 1 cup or small portion of grain noodles with steamed vegetables. 1 fresh fruit.
Snack: 1 yogurt with 1 teaspoon soy lecithin.
Mid-afternoon: 1 slice low fat cheese.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled fish or grilled with arugula salad and lettuce. 1 portion of light gelatin.

List 2

Breakfast: 1 cup of coffee with skim milk. 2 slices of bread integrated with low-fat cheese spread. 1 glass of unsweetened grapefruit juice.
Mid Morning: 1 fresh vegetable, for example 1 carrot.
Lunch: 2 cups cold water 1 cup of soup or light. Brown rice salad, peas, parsley and egg. 1 cup fruit salad.
Snack: 1 cup light soy milk. 2 slices of bread with soft light.
Mid-afternoon: 1 handful of nuts.
Dinner: 2 cups cold water 1 cup of soup or light. 1 serving of meat baked with tomato salad. 1 fruit.

List 3

Breakfast: 1 low-fat yogurt with 1 tablespoon of oat bran. 1 slice low fat cheese.
Mid Morning: 1 fruit.
Lunch: 2 cups cold water 1 cup of soup or light. Lentil Salad light . 1 light jelly.
Snack: 1 cup of coffee with skim milk with 2 rice cakes with sweet light.
Media Today: 5 green olives.
Dinner: 2 cups cold water 1 cup of soup or light. chicken and vegetable casserole . 1 fresh fruit.

List 4

Breakfast: 1 cup of tea with milk. 2 slices of bread with low fat cheese spread. 1 cup unsweetened orange juice.
Mid Morning: 1 light jelly.
Lunch: 2 cups cold water 1 cup of soup or light. Peppers stuffed with tuna . 1 cup fruit salad.
Snack: Smoothie refreshing .
Mid-afternoon: 4 sticks of surimi or crab sticks.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled meats or grilled asparagus salad. 1 fresh fruit.

List 5

Breakfast: 1 low-fat yogurt with 1 tablespoon of oat bran.
Mid Morning: 4 sticks of surimi or crab sticks.
Lunch: 2 cups cold water 1 cup of soup or light. Chicken curry light . 1 light jelly.
Snack: 1 cup light soy milk. 1 handful of almonds.
Mid-afternoon: 1 slice low fat cheese.
Dinner: 2 cups cold water 1 cup of soup or light. 1 omelletes with two eggs, add low-fat cheese. 1 low-fat yogurt.

List 6

Breakfast: 1 cup tea with skim milk. 2 slices of bread with soft light.
Mid Morning: 5 green olives.
Lunch: 2 cups cold water 1 cup of soup or light. 2 slices of pumpkin pudding. 1 fresh fruit
Snack: yogurt with fruit.
Mid-afternoon: 1 slice low fat cheese.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled fish with broccoli salad. 1 fresh fruit.

Schedule 7

Breakfast: 1 cup of liquid detox
Mid Morning: 4 sticks of surimi.
Lunch: 2 cups cold water 1 cup of soup or light. homemade soy burger with potato salad, cooked carrots and chopped parsley. 1 fresh fruit.
Snack: 1 yogurt with 1 teaspoon soy lecithin.
Mid-afternoon: 1 handful of nuts.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled beef salad with artichokes. 1 light jelly.

This menu for 1500 calorie diet, can help you complete the first menu . Keep in mind that food can be rotated or changed according to your preferences.

If for some reason you reach a plateau and can not lose weight, increase physical activity and added to this diet slimming tea , you can help speed up metabolism.

The diet you make will depend on many factors: your frame size, weight, height, your activities and kilos you need and want to lose. On the basis of this can be made ??effective antibarriga diet that allows you to lose weight, especially in the stomach area. A diet that can guide you is the diet antibarriga . Here you can find a list of foods allowed and restricted foods you can include or exclude from your diet. Another example of a diet that can help you lose weight in the stomach is the diet of 1500 calories , which you will find two menus .

On the other hand, you should supplement your diet with other resources such as physical exercise to burn fat . This should be combined aerobic exercise to increase energy expenditure and localized exercises to strengthen and localized fat loss.

There are also natural fat burner products that can be effective remedies for the stomach to lose weight a little faster, without losing energy or strength. But if you fancy teas specialty teas you can use to burn fat such as fucus tea , green tea, red or white tea . There are other natural remedies such as garlic cure , the cure of lemon , which can also be a very good complement to the diet more effective.

As you can see, there are a wide variety of natural supplements that can help you lose stomach fat. You only need to implement them and to persevere.

Do not forget that, if in doubt about any product, diet or exercise, you should consult your doctor.

For those who perform the Dukan diet , coriander and cardamom are allies when it comes to losing weight more effectively and quickly. These herbs also give a special flavor and different preparations can also help treat some expected effects of the diet, such as constipation, bloating and bad breath.

Cardamom is a plant used for medicinal purposes to reduce bloating, aids digestion and helps eliminate flatulence. To achieve these benefits can add 1 teaspoon of dried cardamom green tea infusion. Also, this herb reduces bad breath, because it improves the digestive process. If you suffer from halitosis, crushed coriander and cardamom and mix with the toothpaste you use regularly.

On the other hand, the cilantro , also contains substances that help reduce intestinal inflammation also reduces fluid retention and enhances fat burning. You can add coriander broth, dressing and the meat dishes such as curry chicken , tuna burger , salmon tartar or other preparation containing meat.

Herbs can be allies of the Dukan diet that not only can help you lose weight, but also allow you to prevent certain complications of such regimes. I hope you serve these little secrets!

BALANCED DIET

There are many diets to lose weight, but mainly highlight the calorie, dissociated, high in protein and glycemic control.

Whatever diet you make, be sure not to go hungry, including a variety of nutrients and not too restrictive. It is always advisable, especially if you suffer from any disease, ask your doctor for help, consult your questions and analytical practice periodically to verify that your body responds favorably to the diet.

PHYSICAL ACTIVITY

Physical activity produces a profit in the health of the person doing it, because there is less risk of some diseases such as cardiovascular disease, hypertension, osteoporosis … But in addition, exercise produces a greater sense of well being and helps to control anxiety and stress, and improve self-esteem and have an antidepressant effect.

The secret of the diet points is in knowing the score of each food. You must eat a certain amount of points a day if you want to lose weight.

Depending on your weight:

Less than 68 kilos (150 lbs.) Should eat between 18 and 25 points.

Between 68 and 83 kilos (150 and 183 lbs.) Should eat between July 20th 27 points.

Between 83 and 88 kilos (183 and 194 lbs.) Should eat between 33 and 29 points.

Between 88 and 90 kilos (194 and 198 lbs.) Should eat between 24 and 31 points.

Between 90 and 103 kilos (198 and 227 lbs.) Should eat between 26 and 33 points.

More than 103 kilos (227 lbs.) Should eat between 28 and 35 points.

The good thing about the diet of the points is that everything is allowed, is to organize what you eat without missing anything. For example, if you have a dinner, you should try to eat less points at breakfast and lunch.

We present below a list of points for each food. Customize your diet according to your tastes. You need to eat varied and at least once a day (minimum 4 times per week): 3 days fish and other meat remaining.

Water: 0 points. Drink 2 liters per day (8 glasses).
Soft light: Each glass 5 points.
Tea: 1 point.
Coffee: 5 points.
Sugar: Do not consume.
Alcoholic beverages including beer: Do not consume.
Sausages: not to consume.
Fresh fish: no limit, whenever you eat alone, or combined with vegetables: 30 points.
Natural tuna: Each 50 grams: 30 points.
Broth: 5 points.
Vegetable soup: 15 points.
Bread and biscuits: Do not consume.
Pasta with tomato sauce, no cheese: 50 points.
Meat: 100 grams 40.
Fries: 40 points.
Eggs: Each unit: 30 points. The clear one: 5 points. The yolk: 25 points.
Pineapple: 15 points. try to separate meals.
Cantaloupe or watermelon: 30 points. Between meals.
Banana: 25 points each unit.
Dessert: Do not consume.
Candy: Do not consume.
Yogurt lignt: 10 points.
Yogurt with cereal: 30 points.
glass of skim milk: 25 points Do not drink whole milk.
Legumes: 35 points.
Rice: 50 points.
Chocolate: Each 50 grams: 50. Trying to avoid.
Ice Cream: Each serving of 100 g / ml: 40 points.
Mayonnaise: Do not consume.

There is a rule that lets you know if we’re looking good nutrition:

Do you eat a varied diet?
Do you eat a balanced diet?
Do you avoid the excesses?

If you answered no to any of the above questions, we are likely to suffer from obesity. Then how to avoid obesity or possibly lose weight quickly:

Varied diet, including in it all kinds of foods and nutrients the body needs, it is as harmful as consuming eliminate some other
Balanced Diet: You have to balance the consumption of fats, proteins and carbohydrates. Not only should strive not to exceed the limit of daily calories consumed, but also check where they come from. This will make the weight is maintained, increased or decreased. Contributions are vitamins and minerals in food supplements, which are convenient when there is a balanced diet or do not consume fruits, vegetables and other foods needed.
Avoid Excess: eat in moderation to avoid being overweight or malnutrition. Establish a restrictive diet requires medical supervision by a dietitian, as eliminating certain foods can cause eating disorders can not only be harmful, but even dangerous. No person may maintain an intense physical conditioning system (which is absolutely necessary to lose and maintain weight), without good nutrition, and neither should be an over-nutrition, no exercise program.

The ideal diet is that 50-60% of calories come from healthy carbohydrates

After losing weight, which is trying to sustain weight with maximum of 2 kilos swings above or below the weight that holds.

This process and balance to be achieved is often very difficult to achieve for any individual, however, with perseverance and patience, the body and the person they succeed and can learn from experienced no difficulties for the rest of their lives.

A preliminary result of Diogenes (Diet, obesity and genes) that the increase in protein intake prevents weight regain, while the glycemic index of foods plays a role.

Such research includes more than 400 families from 8 different countries, therefore, is the largest study at European level on nutrition and obesity.

Followed for 6 months to adult participants who were asked to lose 8% of their body weight at least before the intervention covering his entire family.

On average, a total of 763 people lost weight 11.2 kg. Then, they were assigned, randomly, one of 5 diets: 4 are combining different proportions of protein and carbohydrates, while the remaining fifth was based on the eating habits of the family with the addition of tips on healthy meals.

The results show that those individuals who received a high protein diet did not regain the lost weight, while the rest of the individuals increased between 2 and 2.5 kilos after weight loss.

The findings are not definitive, and these are known only in May 2009. But perhaps the reason, the proteins allowed a more favorable keep weight off his great power is quenching and low addictive potential such as foods high in sugars and fats.

However, it should be noted that a diet that includes more than 1.5 grams per kilogram per day of protein and is considered high in that nutrient, and also is contributing more than 2 grams per day / kg in a person with normal levels of physical activity and effort and without diseases that make exceptions, can cause severe kidney problems due to overloading of solutes.

The maintenance diet may be easier to only slightly increase protein intake, but my advice is to take care of the proportions so as to prevent unwanted diseases.