Nutrition and Diet Tips

Vitamin A and its provitamin family of carotenoids have a role in the renewal of cells and the immune system. Carotenoids can be provided to protect the skin against some abnormal reactions to sunlight.

What is vitamin A?

Vitamin A is involved in the development and renewal of cells: starting with the growth of the embryo, but also in the renewal of the skin and mucous. Vitamin A plays an important role in the immune system. It also plays a vital role in vision and allows such a good dark adaptation. There is a deterioration of vision or even blindness in cases of severe deficiency in vitamin A (in the country of development). (more…)

Broccoli has many properties to help nourish the body. It has a high content of vitamin C and it is estimated that a cup of this vegetable has more ascorbic acid than a large orange.

When we eat, helps us to improve the formation of bones, teeth and tissues as well as the healing processes, digestion and cure colds.

It also has fiber and vitamin B, nutrients that act on the balance of the nervous system and cardiovascular pathways. Medical researchers have determined that frequent consumption of broccoli is considered a factor that can prevent spills anti-paralytic or paralysis of certain body parts.

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