Nutrition and Diet Tips

The DASH diet suggests eating fruit, vegetables, whole grains, beans, skim milk and vegetable proteins from legumes eg, with a minimum of animal protein intake.

The main purpose of the DASH diet is to reduce blood pressure levels, so it is generally recommended for patients with hypertension with regular practice of physical exercise.

A new study looked at more than 88,000 healthy women for almost 25 years, food preferences were analyzed and recorded how many of them had heart attacks or strokes.

After the survey found that those who were most disadvantaged were those who had eating habits similar to those that included the DASH diet.

Specifically, the women with these habits were 24% lower risk of heart attack and 18% less likely to suffer a stroke than women with different habits.

Cardiovascular diseases affect a large proportion of the population worldwide, so the reductions are significant risk by eating a diet similar to the DASH diet shown.

This diet included plenty of fiber, water, vitamins and minerals, with normal and excessive intake of meat, minimizing saturated fat intake. So well made food not only reduces blood pressure but also cholesterol levels and blood glucose.

All benefits translate into lower cardiac risk, therefore, follow a diet of these features is not only advisable for people with hypertension, but for all individuals.

Yes, that is, listen well, eating healthy is very good for health provided that we are not obsessed with eating a well balanced and hygienic.

Just as overeating or restricting food intake become an obsession and addiction leading to an eating disorder, eating healthy can obsersionarnos and cause an eating disorder called orthorexia.

A person with orthorexia reaches the point of not eating something that has not been prepared by their own hands, moreover, must have previously been properly sanitized with bleach as well as cooking utensils.

For this reason, patients with orthorexia not go out to eat outside the home, they often accept food from their friends, often have you fried food phobia, food, preserved or canned, because according to them, the chemicals may have damaged their health.

You would think that there are people affected by the condition above, but even if many people have the disease, if any. Worse still is that by taking care not to get sick, get sick like the obsession that this will occur.

His focus and his life revolves around food, and above all, a healthy diet.

The people affected by orthorexia often raised without knowing it, by excessive use of bleach and cleaning products in kitchen tools, gastric diseases ranging from gastritis or ulcer to stomach cancer.

Furthermore, in an attempt not to catch diseases, people with this eating disorder tend to eat away or isolated, which does not allow the act of eating is enjoyable and rewarding as it is in most people.

We must not confuse “healthy eating” with “obsession with being healthy.” Never limits or ends are good, so it is appropriate to eat a balanced, but including all food, feed and enjoy the moment and not put in the center of our life food.

It’s very ugly life conditioned by the food or obsessed with eating and food quantities that are only natural and healthy. So we must try to balance our lives and above all, enjoying the pleasures she offers.

There are many popular misconceptions and myths surrounding human consumption, but so far we did not know is that several of them can be harmful to health as confirmed by the American Dietetic Association (ADA).

Myths may confuse people and in many cases, can conspire against a healthy and balanced diet, therefore, the ADA has launched a campaign to dispel popular beliefs. Here are some examples:

* Being thin indicates good nutrition: Totally false. While having extra kilos is not for anything good, having a poor body weight is not an indicator of good health. Everyone has different factors that influence weight, as each individual can be reasonable. Therefore, it is best to consult a health professional who can do a thorough evaluation. Always, it is advisable to consume all foods in their proper amounts. Thinness is never good nor overweight.
* Eat fattening carbohydrates: Carbohydrates are not responsible for the increased weight, which causes weight gain is excessive intake of calories may come from different foods. However, it must ensure that the food is not composed mainly of cereals, as they would be missing their food and nutrients to food. It is also essential carbohydrate intake for a healthy diet.
* Dinner just before bedtime promotes weight gain: False. Calories during the day are the same regardless of time of day you eat food. That is, favoring weight gain is the amount you consume when no food. What we must not forget is to consume 4 to 6 meals per day decreases the likelihood of “bite” or nibble between meals, and the latter habit if it contributes to excess weight.
* Eating too much sugar causes diabetes: Diabetes is not caused by excessive sugar intake, but, for the disease to occur it is necessary that there is no insulin in the body. This only happens if there is a genetic defect (diabetes type 1) or if there is a set of acquired metabolic disorders (diabetes type 2). The myth arises because the sugar-rich foods are a source of empty calories and therefore to over-consumption, promote weight gain and overweight or obese can contribute to the development of type 2 diabetes.
* Make a “miracle diets” from time to time is not harmful to health: There is no diet that can produce a miracle in a person. Fad diets tend to produce, to quit, weight gain is also considered “miraculous” and the sudden changes in weight are never good for our health. In addition, these diets tend to be designed by people who do not know in depth the topic, it is always best to consult with a licensed professional when deciding on a weight loss or need a special diet plan.

It is always necessary to clarify the popular belief because, although some are not harmful, confuse the public and this is involved in the initiative of people to make a healthy diet.

Do not forget the importance of food in our lives and the great influence on our health. We take seriously any diet or eating plan that we need to start, for it always requires the presence of a professional on our side to advise and guide us.

Most erection problems in men are caused by psychological factors such as stress and anxiety , but there are other factors that may cause this problem and one of them is the cholesterol when in excess (cholesterol).

The erectile function depends specifically on the circulatory system and this state of the arteries or blood vessels, thus achieving an erection the blood vessels supplying the penis must be healthy or functional one hundred percent, because the more healthy they are more stronger erection.

It is therefore understandable that the onset of vascular disorders can affect the erectile process by reducing blood flow in the area, weakening the stress required to perform satisfactory sexual intercourse .

The blood vessels are damaged by high cholesterol , which is the origin of high blood pressure (hypertension) and diabetes , both diseases can lead to accumulation in the arterial walls causing narrowing and hardening of blood vessels. (more…)

Mesotherapy hair . Mesotherapy is a suitable technique to treat different physical conditions, as well as aesthetic problems such as cellulite, acne scars, stretch marks and hair loss. In the latter case is called Mesotherapy hair “and is only effective for those people who have no irreversible alopecia that is, that still keep intact the roots of his hair.

The mesotherapy for alopecia consists in the application of extremely thin needles (microinjection) in the scalp, inoculating dose of amino acids, vitamins, trace elements and vasodilators, nutrients that slow the fall and stimulate growth and to inhibit the action of enzymes in particular 5-alpha reductase and dihydrotestosterone. (DHT).

These microinjections are applied to the scalp from anterior to posterior areas of the head, taking a distance of 2cm between them, to cover the entire head. Substances in mesotherapy are injected at a depth of 1 mm. (more…)

Nothing like a good piece of chocolate. It is rich, creamy and makes us feel good, until we touch the guilt within, is better qualities mood why chocolate is an obvious reason why it is so strongly associated with Valentine’s Day, as a gift for lovers and loved ones.

There is no way around the fact that chocolate is a food high in fat. But there is increasing evidence that, in small amounts, some kinds of chocolate can actually be good for you.

The black chocolate is naturally rich in flavonoids (or more specifically, flavanols, a subclass of these antioxidants). These compounds are believed to reduce blood pressure and help protect against heart disease, among other things.

Recent studies conducted both in the U.S. and Europe seem to support the beneficial effects of chocolate on the cardiovascular system, encouraging chocolate manufacturers to develop proprietary methods of processing cocoa beans specifically designed to preserve the content of flavonoids. (more…)

Follow exactly the 10 tips we offer will help you always be healthy and fit. It’s as easy as riding a bike … once you get balance.

1. Eating is fun … Enjoy your meal!

A great way to enjoy food is to do in the company of family and friends, at home or at school. It is interesting to see what others choose, or what stuff their sandwiches. Have you ever tried to change yours every day “Check out what’s in your bag lunch or you have food on your plate How many types of fruits and vegetables look different?

2. Breakfast is one of the most important meal

Our body needs energy every second and, after spending a night sleeping, your energy level is very low. Cars, buses and trains can not run without fuel. Similarly, you need a good breakfast, either go to school or take a walk during the weekend. (more…)

There is talk of varied diet when selecting foods from the different basic groups (cereals and meats vegetables, fruits, beans, meat, poultry, fish, eggs, dairy, fats, sugar and sweets), always prioritizing natural foods. It should be borne in mind that any food is capable of providing the body all the nutrients necessary for their development and operation.

To remain healthy you need to consume more than 40 different nutrients, fiber and other compounds such as phytochemicals, which have demonstrated a protective role in various diseases. This is only possible to obtain through diet.

Diets with a predominance of plant foods are bulky and contain a low concentration of nutrients. Moreover, diets with a high proportion of animal foods promote the risk of certain diseases.

There is no food that by itself provide all the nutrients the body needs. For example, milk is one of the most complete foods, is good source of protein and calcium, but not of iron and vitamin C.

The simultaneous intake of various foods also facilitates the assimilation of different nutrients.

For example:

• The consumption of foods rich in vitamin C enhances the absorption of iron in the egg, vegetables and beans.
• The consumption of fat promotes the absorption of carotenoids from vegetables and fruits.

(more…)

The chicken egg is one of the most important foods for humans. Few foods have the properties of the egg, both the diversity of dishes that we make and the ease to prepare, alone or combined with other foods.

For a child, or a person recovering old should consume three to four eggs per week, while a stout person, or physically active, could ingest up to seven in the same period. Healthy people should eat four to five eggs per week either directly: fried egg, hard tortilla or indirect: in sauces, creams, desserts.

Both the variety of nutrients it contains, as its high degree of use by our body, the egg is one of the most complete foods for humans. The egg is rich in proteins of high biological value and easy to digest. Egg protein is so good that scientists used as standard by comparing the protein quality of other foods.

Although for years maintained the view that a diet rich in egg damages health, recent studies have determined that a healthy person can consume up to two eggs a day. Other similar studies have provided evidence about the positive effects of lecithin or phosphatidylcholine present in the egg yolk, which, besides being an excellent source of choline and act on developing brain function and memory, limits cholesterol absorption that contains the egg.

Similarly other studies have confirmed that eggs are a source of carotenoids, readily available, and that these components, which are antioxidants, may help to delay cataracts. The energy content of eggs is relatively low, therefore, not conducive to cy.

Everyone knows that chlorophyll is an essential component of green plants, a product of photosynthesis, but few know that chlorophyll has enormous potential for human health.

The active component is derived from chlorophyll is chlorophyllin, which is soluble in water and retains the properties of the plant.

Interestingly, the chlorophyll is related to the protohemo, which gives it its red pigment in the blood. Currently you can find on the market of liquid chlorophyll supplements or capsules.

Chlorophyll has detoxifying properties and antioxidants, making it a powerful cellular oxygen and an important source of vitamins and minerals. It helps blood circulation, to have a more balanced metabolism with a remarkable action on liver, kidney and colon.

Another action of chlorophyll is given about halitosis, fighting bad breath caused by snuff, alcohol and food. It also reduces the smell of perspiration.

Chlorophyllin lowers levels of cholesterol and triglycerides. Some studies seem to have some action against cancer. It is a good palliative side effects of some medications.

Chlorophyllin is extracted from green leafy vegetables, broccoli, cabbage (kale), Brussels sprouts, cabbage (cabbage), lettuce, parsley, alfalfa and spinach, as well as some varieties of algae and wheat grass.