The pineapple is a perfect fruit to combat overweight and, therefore, we can help you lose weight. Because, the pineapple is ideal to remove fat deposits and cellulite tissue separation. That yes, it is more advisable that consume natural, as if trying to triturala juice with it or, if on the contrary, in syrup and eat it, it loses all its essence and benefits, which would not provide any positive result out of the ordinary.

Thus, these are the steps you can follow:

*If you are feeling peckish between meals and you can not help, take a couple of slices of pineapple. You chew it well for the enzymes that make up the cone, where there are more benefits, positively affecting our body.
*Come before each meal a couple of slices of pineapple, to reduce hunger. The meals should be composed of fish and vegetables, this diet because it would lose its essence.
*Drink plenty of water (at least two liters a day), the residues in our body are cleansed with her and, moreover, is essential for the functioning of our bodies.
*When breakfast made a couple of pineapple slices with a yogurt, always skimmed. It is important to start the day with strength, so you can also prepare a delicious pineapple juice, consisting of a glass of water, the juice of half lemon and five tablespoons of pineapple juice. It is important that this juice included in all meals, as reported excellent benefits and a high content of vitamin C.
*At lunchtime, it’s good to incorporate into your eating habits and pineapple salad chicken, besides being very good, is beneficial. It’s also good to eat with pineapple juice and you have explained to drink water before and after meals, not during.
*You need to also fish, vegetables and meat, like turkey, or veal breast. And you can not let the defenses available. We recommend that you eat these products and why not, make a plate with slices of pineapple (pineapple turkey, salmon salad with pineapple or pineapple).

As you see, is a very simple diet of lead is not starving. Furthermore, the pineapple has great benefits, as their metabolism and activate enzymes facilitate the elimination of fat, improving the digestive process. They also contain lots of water and fiber, which clean our digestive system. Similarly, the supply of energy as simple sugars are glucose, and vitamins, especially type C, but also calcium, magnesium and iodine. This fruit is not without its value minerals such as iron or sulfur, which help the activity of sex hormones, for example.

The watermelon has excellent benefits that will positively impact our bodies. And this fruit is diuretic, helps reduce cholesterol levels, is detoxifying and even has been said that has anticancer properties. With all this must be added to include in our diet can lose weight.

Why, you count:

* Breakfast coffee or a glass of milk, skim, and Join him for a couple of crackers or whole-grain toast. Also, take a slice of watermelon to start the day.
* For lunch, it’s great you take another slice of watermelon or more, if you prefer, the juice of this fruit.
* For lunch you can not stop eating fish such as salmon, sea bream or sardines, meat, like turkey or beef, and vegetables such as spinach or artichoke. This will cause the watermelon diet works. To conclude the meal, a dessert yogurt, if it is skimmed.

* When tea, would you tomases positive a couple of slices of watermelon or a watermelon juice.
* When it comes time to dine, remember that you must strengthen your body at base of white meat, fish and vegetables. You can eat for dessert a piece of fruit other than the watermelon is not recommended at night for a change.
* Do not forget to eat regular meals because the diet but no effect.
* Indeed, this water is essential and you should drink at least two liters a day.

And is that watermelon produces many benefits to the body. Caber remember which contains about 90% water, is rich in fiber, sodium and potassium, and is a source of vitamin A and C. All this makes him a vital food in the diet and you can not stop drinking if you want to lose weight.

Use natural testosteron boosters to get high impact!

A user of our forum, left us an interesting recipe to which entitled as “juice of health and youth.” It consists of a mixture of vegetables and fruits to improve the quality of life. We also states that is ideal for fasting and recharge the batteries as soon as the day begins. You can find the recipe in this article.

One of the users of our forum, kindly sent us an interesting recipe which he called “juice of youth and health.” Its purpose is exactly its name says: combine fruit and vegetables to keep the body healthy and young.

Ingredients:

* A glass of water
* Seven slices of carrot
* Five slices of cucumber
* Three slices of beets (beets, beets)
* A slice of pineapple
* Spinach and celery to taste

Preparation:

To prepare this juice you should begin by thoroughly wash all vegetables, cut the slices for each (thin) and peel the pineapple only. Then put everything in the blender or processor and drink it without having to drain them.

Since we underscores its author, the juice is purifying, mineralizing, oxygenate, detoxify the blood thinner is energetic and well as working with the process of fat and prevents fluid retention. An interesting proposal, which is ideal for drinking on an empty stomach.

CARBOHYDRATE
Bread, grains and potatoes are the main source of nutritious complex carbohydrates (starches), fiber, calcium, iron, B complex yvitaminas
What to do: Choose whole grain bread, black bread or bread rich in fiber, increase your intake by cutting thick slices of bread when making sandwiches (sandwiches). Eat bread with main meals and serve a greater portion of potatoes, rice or pasta instead dealimentos containing more fat.
What not to do: Cook the foods from this group, use plenty of butter or margarine spread on bread, as this means adding unnecessary fat. Try not to add cream sauces and fatty toppings such dealimentos.

FRUIT
This group includes fresh and dried fruits and fruit juices, and provides vitamin C, beta carotene, folate and fiber, and simple carbohydrates.
What to Do: Choose a variety of fruits, increase their consumption cominedo fruit for dessert or snack (mid-morning or afternoon).
What not to do: Eating too much fruit at one meal: may cause indigestion or stomach upset, particularly if the fruit is not ripe.

VEGETABLES
They are the basis of many diets, whether or not vegetarian. They are vital for providing vitamins, minerals, fiber and carbohydrates.
What to do: Use tomatoes and other vegetables in sauces or serving as a salad to accompany meat or pasta.
What not to do: Fry the vegetables much, as this will absorb a lot of fat, is little better jump in margarine.

Milk and milk products (excluding butter and cream)
The main nutrients that are obtained in this group are: calcium, magnesium, protein, riboflavin and vitamins B12 and A.
What to do: Consume moderate amounts of these dairy products. Choose low-fat varieties, most of the time.
What not to do: Consuming large amounts of milk, cream, butter, cheese or whole. Skim milk is as good source of calcium as whole milk.

Meat, poultry, fish and other (vegetables, eggs, nuts)
These foods are important sources of iron, zinc, protein and B vitamins, especially vitamin B12.
What to do: consume in moderation. Choose lean meat and remove all visible fat. Eating fish at least twice a week, and include a serving of fish rich in fatty acids like salmon and mackerel.
What not to do: Fry the meat or fish or adding fat to products high in fat. It is better grilling, simmering, steaming, stir-fry with little oil and roasting food.

If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus.

A balance must

Fruits and vegetables, allies against any cancerAvant, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible of the diverse contents of your plate. Moreover, it is necessary that your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), your physical activity and your general condition (pregnancy, diabetes) to avoid excess.

Fruits and vegetables first!

Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have evaluated the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, people who consume too few have a risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols. Several studies put forward including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.

Smokers beware!

But these protective effects of plants depend on many factors. They can sometimes change dramatically by all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have therefore tried * to give supplements to smokers. Instead of protecting them, this has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables by the case!

Choose your allies

You must consume between 400 and 800 g per day plant. As stated by the Campaign Secretariat of Health of November 2001, this corresponds to 5 fruits and vegetables per day minimum. Purchased fresh, they bring all their nutritional qualities. But you can also buy canned or frozen. Some fruits and vegetables have a protective role specifically highlighted by recent studies:
* Tomatoes, peppers, carrot
And all other pigmented vegetables. These vegetables are extremely rich in carotene, the antioxidant whose protective properties are studied for many years.
* Broccoli, Brussels sprouts, cauliflower
And all other varieties of crucifers. Several studies attribute to them a preventive role in the onset of breast or other female hormones.
* Cereals, prunes, peas
And all foods that contain fiber. Because they play a role “admittedly controversial” in preventing colon cancer.

And do not forget to eat in all cases at least five fruits and vegetables per day!

Precisely because all fruits are good and necessary, and it is always a good time to eat any piece of fruit, whatever that is.

But we wanted to make an effort with this top 10 healthy fruits:

-Orange. As you know, this is a major source of vitamin C, and one of the most consumed fruit.

- Banana. Eneregía provides a great deal of potassium. Very good for athletes.

- Kiwi. It has more vitamin C than orange and peel it is to eat nothing, you do not lose their qualities.

- Mango. This exquisite exotic fruit is good for the skin, thanks to a substance called beta-carotene.

- Granada. This is a low-calorie fruit and low fat. It is good for heart disease.

- Apricot. One of the best antioxidant fruit is good to combat aging.

- Grape. Also an antioxidant, provides fiber and many vitamins. It is also good for the skin and to alleviate wrinkles.

- Dates. Another little-known exotic fruit that has virtually no cholesterol. It’s another of those high-energy food, with great contribution of carbohydrates, making it ideal for athletes.

- Blueberry. Especially good is the cranberry, for its high fiber content.

- Strawberry. Also fight against aging, but mostly it’s a fruit that helps cleanse the kidneys.

These are the top 10 healthiest fruits we selected. Again, be sure to eat any fruit, because they all have something important to your health. This is nothing more than a list.

It contains cyanidin-3-glucoside, an anthocyanin that can help the body in the production of nitric oxide, which gives the walls of blood vessels more flexible, reducing stress on the heart and increasing blood flow, which reduces the risk of vessel blockage by thrombus formation.

The Acai is rich in essential fatty acids shown to reduce LDL (bad cholesterol), sterols which have the ability to balance blood pressure.

As diabetics have found a pleasant surprise in Acai, because low blood sugar levels by helping to improve their condition, to which is added to protect blood vessels, to have a protective effect superior to that of red grapes, with its content of resveratrol.

Contains anti-inflammatory compounds such as beta-sitosterol and essential fatty acids, which are nutrients and natural anti-inflammatory as well as being involved in the transport of nutrients that feed the cellular levels.

Its anti-cholesterol effects in turn promote or improve the focus and mental clarity, which is especially beneficial for older adults, thanks to its high concentration of omega-3 fatty acids are essential for improving the role of mental acuity.