Nutrition and Diet Tips

Today I want to present an easy detox diet for two days, perfect to put your body into shape after a period of debauchery, or simply to use when you feel bloated and not very fit. There are two days on a diet low calorie, perfect for the weekend and to recover from a period of debauchery and outputs too much food or drinks with friends. We always recommend drinking at least two liters of water a day, always important, but which in summer becomes very critical to your line, but above all for your health.

Let’s see the simple program for the two days that will make you feel immediately better shape.

First day (1009 calories)
Breakfast: 100 g of skimmed milk with coffee , 30 g. of jam, biscuits 3
Lunch: 150 g roast beef with salt, 200 g. fennel boiled, 150 g Grapefruit
Snack: tea with three biscuits
Dinner: 180 g vegetable soup, 150 g grilled fish, 200 g. beet with 10 g. oil, 40 g. of bread, 200 g apple

Second day (1,022 calories)
Breakfast: 125 g of yogurt, 30 g of rusks
Lunch: 70 g. of ham, 250 g with herbs, cooked in a tablespoon of oil, 20 g. of bread, 200 g apple
Snack: 200 g. orange juice
Dinner: 200 g boiled zucchini with a spoon of oil, 50 g. mozzarella cheese, 20 g wholemeal bread

The costume fitting is almost upon us: as we often say is a bit ‘late to lose many pounds, but if your problem is just a little’ swelling and heaviness, with a controlled diet and nutrition you can easily solve your problem. Clearly the first thing to be eliminated all the bad eating habits such as finger food or alcohol aperitif. A healthy diet, with foods that promote the disposal of toxins to follow up to the holidays we can certainly provide an enviable line. We see a program easy to follow and that will help you find the line.

DAY 1
Breakfast:
1 cup of coffee, 1 glass of skimmed milk
Snack:
1 low-fat yogurt
Lunch:
1 large salad, 1 slice of turkey breast grilled
Snack:
1 white or low-fat yogurt with fruit
Dinner:
1 large portion of spinach, 1 grilled chicken breast

DAY 2
Breakfast:
1 cup of coffee, juice of 1 grapefruit
Snack:
1 low-fat yogurt
Lunch:
1 large portion of grilled vegetables or boiled, baked sea bass 1
Snack:
1 white or low-fat yogurt with fruit
Dinner:
1 large portion of salad, turkey breast 1

DAY 3
Breakfast:
1 cup of coffee, 1 low-fat yogurt
Snack:
1 juice orange, grapefruit
Lunch:
1 large portion of mixed boiled vegetables (no potatoes), grilled with lemon sole 1
Snack:
1 white or low-fat yogurt with fruit
Dinner:
1 large portion of julienned carrots or boiled, 1 steak of veal or beef grilled

Sometimes certain dietary habits are responsible for the diet fail and prevent you from losing weight. Therefore recognize at least 10 bad habits, can help to optimize diet and lose more weight in less time.

How often the mind plays a trick on us and we want to deceive you into believing that eating this or that food is not going to get fat, or maybe if we do not respect a feeding schedule is not going to happen. Well, the bad news is that there is as well. There are certain habits that can prevent weight loss and diet can fail. It is therefore necessary to know what those habits to be prevented and modify, if you have them.

10 habits that prevent you from losing weight

Open the refrigerator constantly. You do not know what to eat and open the refrigerator countless times, until you are sure to eat a food that was not indicated in the diet. To reverse this habit, you should have prepared before hand snacks or snacks are allowed to eat. Thus the temptation will be lower and you will be forced to eat what you have indicated.
Eat what your children do not eat. That woman has ever done!. Feel sorry to leave who did not finish the food your children, close your eyes and eat, snack that this will not add calories. Well do I have bad news, add calories and sometimes many. Leave aside the temptation, and avoid by all means eat your children leave, especially if it comes to desserts or foods high in fat.
Eating while cooking. Who has not tempted to try several times the food you’re prepared. This habit that adds calories throughout the day are many. Therefore, the just and necessary test to make sure the taste is right, but not abuse!
Skipping meals. Other habits that costs a lot to change. Many people who are dieting, do not think that if a meal will lose weight faster. Well, this is false, not only lose weight but can also gain weight.
Pecking between meals. This is also one of the most common habits. You think if you eat a cookie just is not going to happen, or if you fumble with a sandwich that was left the day before either. Unfortunately not, since any amount and calories of all foods eaten in the day can add up and diet failure .
Eat the bread at a restaurant. It’s irresistible bread or crackers that will put you in front of you at a restaurant. But when you start to try just one bite, do not stop until you finish all you have before your eyes. Keep in mind that you can add up to 450 calories just by eating bread.
To say it’s the last time. Swearing and swearing never to eat candy, snack, chips, etc., this will be the last time. This found that in 99% of cases, this phrase is not met. The best way to reverse this situation is being honest with yourself and be aware that if you eat these foods’ll earn calories.
Eating reading, watching TV or sitting at the computer. More than one person reading this will feel identified. The clock is ticking and obligations as well, then eat doing another activity. This habit does not allow you to be aware of what you eat and how much you eat. The timing of the food is unique, you should take time to eat slowly and quiet. In addition to the digestive process is best if you eat slowly and not rush.
Eating in secret. After making splits table diet during the day, at night the anxiety overcomes you and you eat what you find and if you have too much sugar and fat better. It is important to find mechanisms that allow you to control this anxiety and relaxation techniques , cognitive behavioral therapy , yoga , and so achieve lower your levels of anxiety and avoid relapse.
Eating in bed. What a great time eating in bed, watching a movie. Very tempting indeed, but … so unhealthy, especially if you are dieting. In general, this habit is associated with depressive or anxiety states. This habit increases 13 times the risk of obesity.

These habits can derail your diet, but be aware that these may occur, will help you change them and prevent them from happening. I hope I was helpful!

Menu for 1500 calorie diet, second week

Schedule 1

Breakfast: 1 cup skim milk 1 tablespoon of oat bran . 1 fresh fruit.
Mid Morning: 5 green olives.
Lunch: 2 cups cold water 1 cup of soup or light. 1 cup or small portion of grain noodles with steamed vegetables. 1 fresh fruit.
Snack: 1 yogurt with 1 teaspoon soy lecithin.
Mid-afternoon: 1 slice low fat cheese.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled fish or grilled with arugula salad and lettuce. 1 portion of light gelatin.

List 2

Breakfast: 1 cup of coffee with skim milk. 2 slices of bread integrated with low-fat cheese spread. 1 glass of unsweetened grapefruit juice.
Mid Morning: 1 fresh vegetable, for example 1 carrot.
Lunch: 2 cups cold water 1 cup of soup or light. Brown rice salad, peas, parsley and egg. 1 cup fruit salad.
Snack: 1 cup light soy milk. 2 slices of bread with soft light.
Mid-afternoon: 1 handful of nuts.
Dinner: 2 cups cold water 1 cup of soup or light. 1 serving of meat baked with tomato salad. 1 fruit.

List 3

Breakfast: 1 low-fat yogurt with 1 tablespoon of oat bran. 1 slice low fat cheese.
Mid Morning: 1 fruit.
Lunch: 2 cups cold water 1 cup of soup or light. Lentil Salad light . 1 light jelly.
Snack: 1 cup of coffee with skim milk with 2 rice cakes with sweet light.
Media Today: 5 green olives.
Dinner: 2 cups cold water 1 cup of soup or light. chicken and vegetable casserole . 1 fresh fruit.

List 4

Breakfast: 1 cup of tea with milk. 2 slices of bread with low fat cheese spread. 1 cup unsweetened orange juice.
Mid Morning: 1 light jelly.
Lunch: 2 cups cold water 1 cup of soup or light. Peppers stuffed with tuna . 1 cup fruit salad.
Snack: Smoothie refreshing .
Mid-afternoon: 4 sticks of surimi or crab sticks.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled meats or grilled asparagus salad. 1 fresh fruit.

List 5

Breakfast: 1 low-fat yogurt with 1 tablespoon of oat bran.
Mid Morning: 4 sticks of surimi or crab sticks.
Lunch: 2 cups cold water 1 cup of soup or light. Chicken curry light . 1 light jelly.
Snack: 1 cup light soy milk. 1 handful of almonds.
Mid-afternoon: 1 slice low fat cheese.
Dinner: 2 cups cold water 1 cup of soup or light. 1 omelletes with two eggs, add low-fat cheese. 1 low-fat yogurt.

List 6

Breakfast: 1 cup tea with skim milk. 2 slices of bread with soft light.
Mid Morning: 5 green olives.
Lunch: 2 cups cold water 1 cup of soup or light. 2 slices of pumpkin pudding. 1 fresh fruit
Snack: yogurt with fruit.
Mid-afternoon: 1 slice low fat cheese.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled fish with broccoli salad. 1 fresh fruit.

Schedule 7

Breakfast: 1 cup of liquid detox
Mid Morning: 4 sticks of surimi.
Lunch: 2 cups cold water 1 cup of soup or light. homemade soy burger with potato salad, cooked carrots and chopped parsley. 1 fresh fruit.
Snack: 1 yogurt with 1 teaspoon soy lecithin.
Mid-afternoon: 1 handful of nuts.
Dinner: 2 cups cold water 1 cup of soup or light. Grilled beef salad with artichokes. 1 light jelly.

This menu for 1500 calorie diet, can help you complete the first menu . Keep in mind that food can be rotated or changed according to your preferences.

If for some reason you reach a plateau and can not lose weight, increase physical activity and added to this diet slimming tea , you can help speed up metabolism.

If you are starting your stage of menopause, it is important to perform a series of changes in your diet, to transform it into a diet for menopausal women. This way you can lose weight the 4 kilos you have to increase during the holidays.

To lose weight you have the 4 kilos more, especially if you are starting your menopause , you can consider a selection of foods for menopausal women . According to these foods can make a diet.

For reference you can dip into some sample menus.

Sample Menu 1

Breakfast: 1 cup skim milk 1 tablespoon of oat bran. 1 cup fruit salad.
Mid Morning: 1 piece of tofu.
Lunch: 2 cups cold water before you start eating. Brown rice salad, broccoli and carrots. 1 fresh fruit.
Snack: 1 cup light soy milk. 2 slices of bread with soft light.
Mid-afternoon: 1 handful of almonds or walnuts.
Dinner: 2 cups cold water before you start eating. Grilled fish salad with bean sprouts. Gelatin light.

Sample Menu 2

Breakfast: 1 cup chopped infusion with milk and 2 slices of bread with cheese spread or% fat.
Mid Morning: 1 egg.
Lunch: 2 cups cold water before beginning to eat. Spaghetti Eastern . 1 fresh fruit.
Snack: 1 low fat yogurt with 1 teaspoon wheat germ.
Mid-afternoon: 1 handful of almonds or walnuts.
Dinner: 2 cups cold water before you start eating. Grilled chicken salad with alfalfa sprouts. 1 fresh fruit.

These two examples of menu can guide you in choosing what foods to eat and what elaborate preparations. In this menu you will find food and plants with phytoestrogens such as soy sprouts, soy milk, tofu and alfalfa sprouts. Also find calcium-rich foods such as milk, cheese, yogurt, nuts (walnuts and almonds).

Finally, if you want to have another menu as a reference for a balanced diet and complete, but that allows you to lose 4 kilos, you could opt for a Mediterranean diet or the diet of 1500 calories .

Remember to attend the doctor to manage your menopause.

When thinning is necessary to draw on all available resources to achieve this goal, even in people who carry out the Dukan diet. Therefore, the proposed method Dukan consumption of herbs such as cardamom and coriander, as they can be allies to lose weight faster.

For those who perform the Dukan diet , coriander and cardamom are allies when it comes to losing weight more effectively and quickly. These herbs also give a special flavor and different preparations can also help treat some expected effects of the diet, such as constipation, bloating and bad breath.

Cardamom is a plant used for medicinal purposes to reduce bloating, aids digestion and helps eliminate flatulence. To achieve these benefits can add 1 teaspoon of dried cardamom green tea infusion. Also, this herb reduces bad breath, because it improves the digestive process. If you suffer from halitosis, crushed coriander and cardamom and mix with the toothpaste you use regularly.

On the other hand, the cilantro , also contains substances that help reduce intestinal inflammation also reduces fluid retention and enhances fat burning. You can add coriander broth, dressing and the meat dishes such as curry chicken , tuna burger , salmon tartar or other preparation containing meat.

Herbs can be allies of the Dukan diet that not only can help you lose weight, but also allow you to prevent certain complications of such regimes. I hope you serve these little secrets!

Carbohydrates (Carbohydrates, carbohydrates, saccharides, sugars)

Carbohydrates serve as fuel or energy immediately. Its caloric content is around 4 kcal / g.
They help maintain muscle activity, body temperature, blood pressure, proper bowel function and neuronal activity.

Examples: beans, flour, pasta, cereals, bread, potatoes, fruit.

Lipids (fats, fatty acids)

Often an energy reserve for late use. Its caloric content is very high, around 9 kcal / g and represent a compact way of storing energy. Can have both animal and vegetable origin.

Examples: meats, butter, vegetable oils.

Proteins (Proteins)

Proteins are used by the body to generate tissue and material from those parts that wear in the development of life. They also play a role energy 4 kcal / g, but less important than fats or carbohydrates.

Examples: meat, fish, eggs, milk.

Mitosis

Condition characterized by increased levels of keystones in the blood and urine. This situation is caused by a shortfall in the intake of carbohydrates induces the metabolism of fat for energy.

Examples: raised in the induction phase of Atkins diet and other diets reduced carbohydrate intake.

The recent research supports previous findings that indicate that consumption of cruciferous vegetables including broccoli reduces the risk of developing bladder tumors.

Cruciferous vegetables such as broccoli, cauliflower and cabbage, contain isothiocyanates (ITC), substances that have anticancer properties and therefore its protective effect against bladder cancer. Also influences the bladder is particularly sensitive to these natural chemicals, as stated by the principal investigator.

The study was to evaluate the effects of broccoli sprouts extract freeze-dried in rats which were given a substance that induces bladder cancer. After comparing the effect in rats that received no extract and with rats receiving lower doses of the extract.

The results show that 96% of rats not given the broccoli extract about two tumors developed, however, rats that received low doses of the extract developed in 74% of the cases an average of 1.39 tumors. The group that received higher doses of the extract development only an average of 0.46 tumors in 38% of the animals.

We used extract of broccoli sprouts because of the cruciferous sprouts contain about 30 times more than ITC fresh broccoli and sprouts extract contains about 600 times that amount. However, the researchers say it is likely that humans consume cruciferous vegetables, broccoli in its fresh form may be sufficient to prevent bladder tumors.

The amount of ITC that human beings need is probably much lower than that used in the study to be applied to rats.

It is known that high salt intake predisposes to develop atrophic gastritis. This disease is a disorder of the gastric mucosa is considered a precursor to stomach cancer.

What is still not known is whether there is a direct association between the consumption of foods high in salt and stomach cancer. An investigation by members of the National Institute for Research on Cancer evaluated Japanese men and women between 40 and 59 years from 1990 to 2001.

Among the results found that men with higher salt intake are at risk for gastric cancer 1 in 500 cases per year, ie twice the rate of risk for those who consumed lower levels of salt.

Among women the risk was less than 1 case per 1300 per year for those who consume high levels of salt and 1 case in 2000 women per year for those who eat fewer salty foods.

Stomach cancer is considered the second malignancy is the cause of death worldwide. In 1996 he was responsible for about 776,000 deaths, according to the World Health Organization.

In conclusion the authors note that the high intake of salt and salt-rich foods (especially salted fish) significantly increases the risk of gastric tumor.

The high salt intake not only predisposes to cancer of the stomach but is a risk factor for cardiovascular disease, and since this particular food does not provide beneficial nutrients to the body, it is advisable a gradual and lasting reduction in sodium intake in ordinary food.

Among the foods rich in sodium (200 to 1000 mg per 100 grams) are: table salt, canned or preserved foods, seafood, cold cuts, pickles, sauces and seasonings, sales of vegetables (celery, garlic, onion ), soups and stews, cheeses, snack bar and snack products, frozen foods or foods.

There are many people who lose weight by replacing a set dinner of fruit, as they consider their lower caloric content, and lack of fat that favor a decrease in body weight in a healthy way, and a large supply of nutrients and great benefits that they provide us.

However, fruits are part of those essential nutrients in a balanced diet and therefore should not miss to take a healthy diet and avoid the lack of important elements for active metabolism that promotes weight loss.

Note that if only consume fruits, we will address the present lack of nutrients such as fats and proteins your body needs to get working properly. On the other hand remember that the fruits have sugars in its composition, and consumed in excess, this means overcoming the 3 or 4 servings a day can cause an imbalance in our diet, and away from our favor, it can be counterproductive to our body .

You need to consult with nutritionist for a balanced diet, which we do not lack any nutrients to the body to function properly, feel free to ask your question.