Antioxidants fruits

Antioxidants have many properties or functions, but although there are many kinds, we all defend the attack of free radicals. Want to know how you can get as antioxidants and fight free radicals?

Not counting the passing years, many of the ailments we suffer are due to the accumulation of assaults on cells by free radicals.

This cellular damage accumulates because dangerously accelerate this process by taking more free radicals that are formed out of the body: the snuff, pollution, solar radiation … Fortunately, our body starts arsenal of defenses, enzymes and antioxidants, which stop the formation of free radicals, the capture and repair their blunders. If there is a potion to preserve youth, do not take it? these are antioxidants.

Well, scientists have discovered that there are antioxidants in front of you: are in your food, vitamins in your boat and your grocery store. And above are safe and cost very little money.

The three major portions antioxidants

* Vitamin C
What do you do? Protects arteries. It stimulates the immune system. Prevent cancer, lung disease and cataracts.
Where is it? Especially fruits and vegetables, including peppers and cucumber, melon, papaya, strawberries, brussels sprouts, all citrus fruits, kiwis, broccoli and tomato.
Is it advisable to take supplements? If you do not eat lots of fruits and vegetables if recommended, as also no danger of the vitamin is more secure.

* Vitamin E
What do you do? It is the most important vitamin supplement to combat the infirmities of age. It blocks the oxidation of bad cholesterol and other harmful lipids. It prevents heart attacks and cancer, prevents deterioration of the arteries. Increases defenses. Protects the brain from degenerative diseases.
Where is it? In vegetable oils (soybean, corn and sunflower) nuts, seeds and grains.
Should take a supplement? If, in capsules of wheat germ oil, for example, because you do not consume enough food.

* Beta-carotene
What do you do? It has extraordinary anti-aging virtues to transform the body into vitamin A that stimulates the immune system. Prevents lung, stomach and breast cancer, prevents heart attacks, blocks the oxidation of cholesterol that clogs arteries and increases defenses.
Where is it? In carrots, apricots, spinach, tomato juice, pumpkin, melon and broccoli preferably raw or steamed.
Is it advisable to take supplements? Yes, 10 to 15 milligrams a day, and that is one of the least toxic vitamins.

They are also antioxidants
* Zinc: present in shellfish, especially oysters. Also in lean meats, grains and nuts.
* Magnesium: present in nuts, especially almonds, hazelnuts, pine nuts, peanuts, walnuts and cashews. Also in cereals and legumes.
* Selenium: sunflower seeds in the meat, fish and garlic.
* The Glutathione: one of the most fascinating antioxidants, a natural amino acid from your diet. In fruits and vegetables.
* The Coenzyme Q-10: natural substance produced by your body, is found in foods like oily fish (mackerel and sardines) in viscera (heart, liver and kidneys) in meat, soybean oil and peanuts.
* Ranking antioxidant foods: there is no other food like fruits and vegetables that have many antioxidants that transform your strengths cells against free radicals.
So, take a day at least 5 pieces of fruit, vegetable or fruit juice.

The 10 most antioxidant-rich
* Avocados.
* The berries (blackberries, strawberries, raspberries, blueberries …).
* Broccoli.
* The cabbage and sprouts all in general.
* Carrots.
* Citrus.
* The grapes, which contain up to 20 antioxidants.
* Onions, especially purple.
* Spinach.
* Tomatoes.