FRESH

We all know the benefits of eating fresh fruit, but many wonder if it is equally advisable to eat the skin. There are reasons to do both, because when you peel it loses some of its nutrients, but also pesticides that accumulate during treatment.

Eating fruit is associated with a balanced diet that prevents many diseases because it contains minerals, sugars and different compounds, besides being a food rich in vitamins and fiber. The point is that, when fruits are eaten peeled, some of these nutrients are lost because, in general, as much insoluble fiber and certain vitamins are found in the skin.

Thus, we can quickly raise a doubt on how we eat the fruit, if you prefer to benefit from all the properties of each piece, on the contrary, we will decide whether to keep their full flavor. In any case, it is well to know how well we can make the skin of the fruit.
Benefits of the shell

According to nutrition experts, the skin is the fruit with the highest concentration of fiber, an essential nutrient for the diet that provides beneficial properties to the body. These include:

Increases * feel full, so no need to continue eating.
* Helps regulate blood sugar and blood cholesterol.
* Some fruits are highly recommended to combat constipation (apple).
* Prevent colon cancer.
Favours maintenance and development of the intestinal flora.
* Helps the bile is more soluble.