Balanced DietThis is a diet very easy to implement and that can make any person, is specially designed for all those who need to make a maintenance regime to keep its weight loss plan or a minimum amount of kilos.

If you’re determined to put into practice this diet have to have a sound health, drinking as much water as possible every day, flavoring your tea with sweetener and flavoring your meals as minimal with salt and a minimal amount of oil.

Example of daily menu:

Breakfast: 1 sliced tea with skim milk, 2 slices of bran bread and 1 glass of orange juice or grapefruit.

Mid-morning: 1 fruit.

Lunch: 1 serving of meat, fruit salad and 1. You can eat the amount of salad you want.

Mid-afternoon: 1 low-fat yogurt with fruit or cereal.

Snack: 1 tea, 2 slices of bread and 1 glass of orange juice or grapefruit.

Dinner: 1 portion of chicken or fish, steamed vegetables prepared in a light and 1 fruit. You can eat the amount of vegetables you want.

Before bed: 1 infusion.