healthy food

1. Your diet must be varied
Our body needs 40 different nutrients to stay healthy. No single food contains them all, so that should not be eating the same thing. Enjoy your meal in the company of family and friends and watch what others eat. Sure you discover new foods to give your diet variety.

2. Take fruits and vegetables
Fruits and vegetables contain nutrients that help prevent disease, so do not forget to include in your diet every day. These foods can be an ideal complement in each of the five foods that you do during the day (breakfast, lunch, dinner, snack and dinner).

3. The hygiene is essential to your health
Do not touch food without ever having washed their hands before. Brush your teeth at least twice a day and remember that, after brushing at night, and you should not eat any food or drink other than water.

4. Drink enough
It is essential to keep the body well hydrated, since more than half the weight is water. Make sure therefore that you receive the necessary input of fluid (at least 5 glasses per day). If it is hot or intense physical activity, should increase fluid intake to prevent dehydration.

5. Do not try to change your eating habits and behavior overnight.
Will be much easier to do it little by little each day marcándote objectives. Does not ignore what you like, but try your diet as a whole, is balanced.

6. Eat foods rich in carbohydrates
Most people eat fewer carbohydrates than they need. At least half the calories of your diet should come from these nutrients. To increase consumption of carbohydrates, must eat bread, and in general, products made of wheat and other grains such as breakfast cereals, biscuits …-, pasta, rice, potatoes and vegetables.

7. Maintain a healthy weight for your age
Evita weigh much more or much less than they should. To find your correct weight must take into account many factors: age, sex, height, constitution, heredity …. Overweight occurs when your body gets more calories than you expend. Fat gives us some of the nutrients that our body needs, but also the most concentrated source of calories. Therefore, if one of your meals is especially fat, alternative with intakes lighter.

8. Eat regularly
Our body needs energy available at every moment the same way that vehicles need fuel to move. When we got up, after spending all night without eating, our energy level is very low so that should make a good breakfast. During the day, if only to eat lunch and dinner, your body will also too many hours without energy input. Seize the mid-morning break to eat something and do not forget afternoon tea.

9. Exercise
A bicycle is not used just rusting away. With the muscles and bones the same thing happens, you have to keep them active to work well. Try to get some exercise every day. Take the stairs instead of the elevator and if you can, go walking to school. The recess is a good time to do some physical activity (play soccer, jump rope …). Each one of us to try and practice the sport that fits our taste.

10. Remember that there is no good or bad foods
Do not feel guilty about eating certain foods. That it avoids the excesses and make sure your diet is sufficiently varied to be balanced. Balance and variety are the keys to your diet helps you maintain good health.